Stay beautiful!

Whatever life holds, we all want to stay our best and be beautiful from the inside out. This picture reminds me why I want to be my best and show up well. I want to be there for others especially my own.

My best is always better with a good night's sleep. But more than this when I focus on what I hope to achieve or what I wish to improve without beating myself up, I am so much happier and able to show up for others well. Sometimes I cannot seem to get to this place without a little more self-care. Every carer knows this is true but can find it tricky to get to a place to seek care for themselves. I resonate with this deeply.

Every small step forward is big, and every time it all seems overwhelming, slow down and take the time to rejuvenate yourself. If you're like me, it will take some guts to show up for yourself first. But go ahead and give yourself a break, on me:) And consider sleep routines and homeopathy for the little things too. Sometimes they are big!